Crossfit

PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND – PRINCIPLES OF PHYSICAL FITNESS

Periodization is the principle of physical fitness that describes how your training program must always be varied in intensity, volume, and duration. In the short-term, and especially for novice trainees, doing the exact same workout every day may improve fitness. However, as weeks go on the trainee will inevitably experience boredom, overuse injury, and ultimately… Continue reading PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND – PRINCIPLES OF PHYSICAL FITNESS

Personal Trainers

Abs of Steel and a Strong Core – a Personal Trainer Shows You How

We all want abs of steel and chiselled sides for that beach body we are all craving for. Some of us in the sports performance field want more than that. We are looking for a strong and powerful trunk. In this article we are breaking down core training into movement and anti-movement and the benefits… Continue reading Abs of Steel and a Strong Core – a Personal Trainer Shows You How