Nutrition

The Benefits of Probiotics: Using Good Bacteria For Better Health

There are two ways to get more good bacteria into your gut: fermented foods and dietary supplements. How many probiotics foods do you need? That’s not easy to answer. There is no recommended daily intake of probiotics, so there is no way to know exactly which fermented foods or what quantity is best. So, our… Continue reading The Benefits of Probiotics: Using Good Bacteria For Better Health