Personal Trainers

Personal Trainer Nutrition Secrets: Here Is What Gage Is Eating Today

How to lose weight, lose fat, and get a flat stomach? The best way is to ask somebody who has done it! Losing over 100 pounds to be exact… People are constantly looking for weight loss tips, weight loss diets, weight loss drinks, weight loss motivation etc… But there is really only one real way… Continue reading Personal Trainer Nutrition Secrets: Here Is What Gage Is Eating Today

Personal Trainers

Abs of Steel and a Strong Core – a Personal Trainer Shows You How

We all want abs of steel and chiselled sides for that beach body we are all craving for. Some of us in the sports performance field want more than that. We are looking for a strong and powerful trunk. In this article we are breaking down core training into movement and anti-movement and the benefits… Continue reading Abs of Steel and a Strong Core – a Personal Trainer Shows You How