Crossfit

PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND – PRINCIPLES OF PHYSICAL FITNESS

Periodization is the principle of physical fitness that describes how your training program must always be varied in intensity, volume, and duration. In the short-term, and especially for novice trainees, doing the exact same workout every day may improve fitness. However, as weeks go on the trainee will inevitably experience boredom, overuse injury, and ultimately… Continue reading PERSONAL TRAINING AND WELLNESS ADVICE FROM CRUX FITNESS RICHMOND – PRINCIPLES OF PHYSICAL FITNESS