Personal Trainers

Abs of Steel and a Strong Core – a Personal Trainer Shows You How

We all want abs of steel and chiselled sides for that beach body we are all craving for. Some of us in the sports performance field want more than that. We are looking for a strong and powerful trunk. In this article we are breaking down core training into movement and anti-movement and the benefits… Continue reading Abs of Steel and a Strong Core – a Personal Trainer Shows You How