Nutrition

Don’t Let Arthritic Joint Pain Undermine Your Health

Arthritic joint pain can undermine your health and greatly affect your sense of well-being. Millions of people worldwide suffer from arthritis. With the rise in myriad health issues such as diabetes, heart disease, and high blood pressure, arthritis problems often go ignored. However, the disease is increasing at an alarming rate, and it is more serious than most of us realize. Arthritis can cause some serious damage to your joints and in severe cases can lead to joint deformity. Arthritis-related diseases can lead to debilitating and life-changing pain.

Over one-third of the adults with arthritis have reported that the pain limits their everyday work and leisure activities. Further, over 25 percent of the affected people experience severe pain. According to estimates, over 22.7 percent of U.S adults develop arthritis annually. Interestingly, incidences of arthritis are lower in non-western cultures. The underlying secret is eating a diet low in inflammatory foods and maintaining a healthy exercise regimen.

What Is Arthritis

Arthritis means inflammation of joints. We all experience inflammation at some point in our lives. The most common reason for inflammation is an injury. For instance, you may accidentally fall and injure your ankle. The injured part gets red, hot, and inflamed. Further, your ankle swells up and is painful. These symptoms of acute inflammation are all part of the natural healing process. When you get injured, more blood flows to the area bringing in additional white blood cells. As a result, the injured part gets swollen and limits mobility which prevents any further damage. The complete process allows self-healing.

There are several causes of inflammation. Likewise, the type of arthritis also varies accordingly. Initial inflammation from injury gradually subsides with healing. However, continuous inflammation over a long duration can lead to arthritis, which can debilitate joints, making them dysfunction and permanently deformed.

Various Types of Arthritis

There are several types of arthritis. Osteoarthritis and rheumatoid arthritis are the most common forms of arthritis. The less common types of arthritic joint pain include gout, psoriatic arthritis, ankylosing spondylitis, and lupus erythematosus. Genetic predisposition is one of the factors contributing to rheumatoid arthritis.

As the most common types, osteoarthritis, and rheumatoid arthritis will be our focus here.

Osteoarthritis

What Is Osteoarthritis?

Osteoarthritis also referred to as a degenerative joint disease, is the most common type of arthritis. This form of arthritis is most frequently seen in joints that are excessively used and abused. Osteoarthritis is associated with the breakdown of cartilage in joints, especially in weight-bearing joints such as in the knees, hips, and spine. This degeneration and inflammation can develop in single or more joints including fingers, toe, thumb, elbow, wrist, and neck.

Symptoms of Osteoarthritis

Though early-stage osteoarthritis might be painless, as the diseases progress it develops into a deep ache which can often restrict movement of the affected joint. There can be symptoms of joint stiffness upon waking up or after resting, but the problem gradually subsides after moving around a little over at this website.
.

The various symptoms of osteoarthritis include:

  • Joint ache and soreness especially when you move
  • Joint swelling
  • Joint pain after a long duration of overuse or inactivity
  • Joint stiffness after prolonged rest periods
  • Any bony enlargements at the middle or ends of joints which might not be painful.

Causes of Osteoarthritis

Joint overuse is the major cause of osteoarthritis. However, the disease might also occur due to other reasons. Here are some of the factors which might contribute to osteoarthritis:

  • Injury: Bone injuries can increase the risk of developing osteoarthritis. For instance, people with the sports injuries, broken joints, or severe back injuries are more prone to the disease.
  • Obesity: Excess weight or obesity can raise the chances of developing osteoarthritis in the hip, knees, and spine. Losing excess weight can help prevent the disease or minimize progression once the problem has developed.
  • Heredity: Individuals born with joint abnormalities, abnormality of the spine, or with inherited cartilage gene defects tend to have weak joints and experience rapid joint deterioration, thus raising the risk of osteoarthritis.
  • Other conditions: Imbalance of certain hormones or excess iron can also cause osteoarthritis. People who have rheumatoid arthritis, the second most common form of arthritis, are also at high risk of developing osteoarthritis.

Who Can Get Osteoarthritis?

Many people think that osteoarthritis is a disease of aging, but this is a myth. The disease certainly does not occur just because you are getting older. In fact, osteoarthritis is just not restricted to age but can affect people in their twenties and thirties as well. According to surveys, by the age of 30, over 35 percent of people are beginning to experience signs of osteoarthritis in their knee joints, and by the age of 70 – 79 years, it is estimated that at least 85 percent of individuals have osteoarthritis. The underlying truth is that whether you develop the disease or not largely depends on the lifestyle you lead.

Arthritic joint pain and your lifestyleAlmost any joint can develop osteoarthritis. The most often used joints in your body are most vulnerable to the disease. For example, tailors tend to develop osteoarthritis in their hands, wrists, and fingers, whereas security guards tend to develop the problem in their lower back, knees, and ankles due to long standing hours. Obese people are prone to inflammation in their knees, ankles, and hips. Typically, the disease affects a single or a few joints.

Natural pain relief techniques and alternative therapies can help alleviate osteoarthritis. Regular exercise, weight control, and healthy activities can help reduce severity and symptoms of the disease.

Arthritis and Adrenal Fatigue

In rheumatoid arthritis, an inflammatory autoimmune disease, adrenal function plays a complex role. The interaction of adrenal hormones with the immune system can influence both the development and progression of the disease.

Rheumatoid arthritis can act as a stressor and trigger symptoms of adrenal fatigue. Frequently experiencing extreme fatigue along with symptoms of low energy levels, insomnia, anxiety, low concentration level, difficulty in waking up and brain fog can be due to Adrenal Fatigue Syndrome (AFS).

AFS sufferers experience an array of non-specific symptoms, and joint pain is one of them. People with arthritic joint pain may not have AFS, but many of them do have overworked adrenal glands. In such cases, adrenal yoga exercises can help strengthen the body’s core as well as accelerate the adrenal recovery process.

Imbalance in cortisol, an adrenal hormone, can cause several negative effects, including AFS and inflammatory autoimmune disease that can trigger or exacerbate conditions such as rheumatoid arthritis. Stress is a major contributor to cortisol imbalance.

Adrenal fatigue and arthritic joint painYour body is equipped with a NeuroEndoMetabolic (NEM) Stress Response which helps deal with stress. During stressful situations, the NEM stress response signals your adrenal glands to secrete the stress fighting hormone cortisol. This hormone secretion is more during stress. However, constant stress overburdens your adrenals, affecting your cortisol secretion capacity and resulting in a drop in cortisol levels. Such hormone imbalance leads to various negative effects such as fatigue and rheumatoid arthritis.

When adrenal function is low, such as during adrenal fatigue, the low cortisol level is insufficient to deal with inflammation in the body. Further, with adrenal fatigue, the arthritic joint pain seems more intense.

Use of corticosteroids (synthetic cortisol) to reduce arthritis pain should be avoided. Though the this can provide short-term relief from arthritis, it can interfere with the body’s natural cortisol secretion. This can harm the adrenals and immune function, thus aggravating AFS and rheumatoid arthritis symptoms. Maintaining healthy functioning adrenals is best for people with AFS and rheumatoid arthritis.