By the time most people realize they are suffering from adrenal fatigue, their bodies have probably presented them with a host of diverse symptoms which most in the medical profession do not even realize are related. Due to your body’s initial increased, long-term cortisol production, and the corresponding rise in myriad health conditions, possibly followed by a steady decline in cortisol production when presented with the latter stages of adrenal fatigue and its own set of health complications, you have probably come to the conclusion something is seriously wrong with you. And you are most probably right. By this time you may either experience or have experienced, some of the following symptoms:
· Food cravings
· Blood pressure issues
· Sleep problems
· Heart palpitations
· Food and chemical sensitivities
· Paradoxical reactions to both supplements and certain medications
· Unexplained weight gain
· Lowered libido
· Brain Fog
· Lack of energy
· Pain for no reason
· Inability to tolerate fluctuations in temperature
There is, however, some good news. Adrenal fatigue may be reversible, but regaining your health may be a long process.
Reversing Adrenal Fatigue
In order to regain your health when suffering from adrenal fatigue, you need to address the root cause of the dilemma. This means identifying those things causing stress and doing something about them. Remember, stress is not only psychological in nature. Environmental factors, diet, and lifestyle issues also come into play. Adrenal fatigue, essentially, is the result of your body’s long-term, automatic response to stress.
Getting rid of psychological stressors, e.g. worries about money, relationship issues, or perhaps work stress, is probably the first port of call when it comes to reversing adrenal fatigue. But doing something about them means you first need to identify them before proactively working at sorting these out.
Sleep is also important. Most people do not get enough sleep. This is important for those with adrenal fatigue as it is when you sleep that your adrenals and body repairs itself.
Many of us lead a rather sedentary lifestyle, with exercise a low priority. Yet exercise helps to reduce depression, increases your blood flow, and helps to normalize your cortisol, blood glucose, thyroid, and growth hormones. Over-exercise, however, may be just as bad as no exercise at all as it may result in an adrenal crash. Constant, gentle exercise is key.
The electronics we surround ourselves with contribute to the condition. Television sets, computers, cells phones, even the microwave oven and the electrical fields emitted through your walls may increase your chances of getting, or worsen, adrenal fatigue. Remove electrical equipment from the bedroom and switch off what is not essential at night to give your body a chance to recuperate
Avoiding stimulates such as caffeinated beverages not only helps with sleep but also has a beneficial effect on your cortisol production and thus your condition.
Lastly, one needs to look at diet. Adrenal fatigue nutrition plays a large role in recovery. This may imply the use of supplements for adrenal fatigue including adrenal fatigue vitamins. This is because, very often, the food we eat is lacking in these. This is usually due to certain minerals leaching out of the soil due to over farming, or due to certain substances found in the chemicals sprayed on our food and in artificial fertilizers.
Supplements for Adrenal Fatigue
When it comes to adrenal fatigue nutrition, the correct adrenal fatigue vitamins and minerals play a vital role, as they help with a variety of biological processes, including those at a cellular level.
· Adrenal Fatigue Vitamins to Consider
Vitamin C, a powerful antioxidant that protects you from free radicals, is involved in the production of cortisol and is important for adrenal gland recovery. It is considered a gentle form of adrenal fatigue nutrition. If your gastric system is sensitive, mineral ascorbates are a good option.
The B Vitamins
The B vitamins, especially vitamins B5, B6, and B12, play an important role in the cellular metabolic process. By improving the function of metabolic pathways, you have more energy and feel less fatigued, both are which are often the case with those suffering from adrenal fatigue.
To be more specific, vitamin B5 helps with cellular respiration and breaking down fats, carbohydrates, and proteins. Vitamin B6 acts on the pathways used to create adrenal hormones, while vitamin B12 helps in the production of energy, to repair cells, and in maintaining red blood cells.
The antioxidant function of vitamin E helps prevent the accumulation of free radicals in the body which may contribute towards cognitive decline, resulting in diverse issues such as brain fog and memory loss. Additionally, vitamin E helps raise the levels of the polyunsaturated fats in your blood, including omega-3 fatty acids. Omega-3 fatty acids help to increase your dopamine and serotonin levels which helps fight depression while helping to stabilize blood pressure.
As one of the adrenal fatigue vitamins, vitamin D performs a number of necessary functions in your body. These include:
· The effective absorption of calcium
· The regulation of calcium and phosphate levels
· The stimulation of bone growth and cells
· The reduction of inflammation
· The regulation of mental health
· The synthesis of serotonin and dopamine
· The increase of glutathione levels
Low vitamin D levels are common in those suffering from adrenal fatigue.
Additional Supplements for Adrenal Fatigue that May be Beneficial
Besides adrenal fatigue vitamins, you could look at other supplements that enhance vitamin action or that are beneficial on their own.
Glutathione enhances the effectiveness and cellular availability of vitamins C and E, as well as lipoic acid and carnitine. It is also an excellent liver detoxifier while it helps to recycle oxidized, inactive vitamin C to its reactive form.
Homeopathic glandular extracts and herbal remedies
There are numerous homeopathic remedies that help with adrenal support. Ashwagandha root, licorice root, ginseng, ginger, and ginkgo, for example, are helpful in the short term, and ideal supplements to consider by those with mild adrenal fatigue. Those who experience the latter stages of the condition, however, are better advised to consult a qualified healthcare practitioner, as the incorrect use or dosage of these remedies, depending on your stage of adrenal fatigue, may cause more harm than good.
Irene Colling Boshoff is an ex-educator turned writer. Her interest in the natural health field, more especially adrenal health, came about after a two-year stint battling depression. Becoming addicted to the medication she was on at the time, Irene started exploring the reason for her condition, realizing adrenal fatigue, was, to a large extent, the underlying cause and acted on it. She has been off medication for 14 years.
Many of those suffering from adrenal fatigue tend to have certain things in common. Vitamin and mineral deficiencies in the body seem to be one of these factors. With the use of certain natural supplements, however, you support your adrenals and help them on their road to recovery.